Meditation Workshops for Inner Peace
Experience "just sit" meditation to merge with awareness, free from goals or striving, and simply observe the present moment.
The Practice of "Just Sit" Meditation
Our workshops focus on “just sit” meditation, a simple yet profound practice of observing without attachment. Here, you won’t be striving for bliss or aiming for specific outcomes.
Inspired by the teachings of Michael Singer, Syed guides you to simply be with whatever arises, merging one with awareness and learning to embrace each moment as it is.
Experience a Space of Pure Awareness
This meditation style invites you to let go of goals and simply witness. You’ll learn to observe thoughts, emotions, and sensations without interference, allowing you to experience pure awareness.
This practice of non-striving offers a unique path to understanding yourself at a deeper level.
Experience Profound Calm and Self-Discovery
Through “just sit” meditation, you are invited to step into a space of deep calm and quiet self-awareness. This practice allows you to explore the vastness within, uncovering insights that arise naturally when we are simply present.
Each session becomes a journey into yourself, free from distractions, where you can truly reconnect with the essence of who you are.
How It Works
Choose Your Workshop: Select a session suited to your experience level and goals for self-exploration.
Reserve Your Spot: Secure your place in advance to join this unique workshop.
Engage with the Practice: Under Syed’s guidance, you’ll experience the simplicity of “just sit” meditation, allowing awareness to guide the session.
Reflect and Integrate: After the workshop, integrate this non-striving practice into your daily routine for continued growth.
Benefits of "Just Sit" Meditation
Cultivate Inner Stillness
Learn to rest in a state of quiet observation, free from striving or goals, allowing your mind to settle naturally.
Enhanced Self-Awareness
"Just sit" meditation helps you observe thoughts and emotions as they arise, deepening self-understanding without judgment.
Freedom from Expectations
This meditation encourages letting go of attachment to outcomes, freeing you from the need to achieve a “perfect” meditation experience.
Reduced Stress and Tension
By simply observing the present moment, you allow stress and tension to dissolve, naturally bringing a sense of peace.
Connection to Awareness
Merge with awareness, experiencing life from a grounded, centered state that transcends mental chatter.
Inspired by Spiritual Teachings
The practice is inspired by Michael Singer’s philosophy of surrender and awareness, offering a path to connect with universal consciousness.
Book Your Appointment
Select Your Session:
Choose a time that works for you from the calendar below to schedule your meditation session with Syed.
Frequently Asked Questions
What is "just sit" meditation?
"Just sit" meditation is a practice of simply observing without goals or expectations, allowing you to merge with pure awareness.
Do I need meditation experience to join?
No, this workshop is open to all levels. Syed will guide you through the practice regardless of experience.
Will this meditation help reduce stress?
Yes, by letting go of striving and simply observing, many find that stress naturally lessens as awareness grows.
Is this meditation suitable if I don’t follow a specific spiritual path?
Absolutely. "Just sit" meditation is universal and focuses on awareness, making it accessible to all beliefs.
How often should I practice this meditation?
Practicing even a few minutes daily can help you cultivate a deeper connection with awareness and inner peace.
Can I ask questions after the workshop?
Syed provides personalized spiritual guidance tailored to your journey, offering support, insights, and techniques to help you grow spiritually.
